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  • Yoga Hana Montreal November 7-9

    We will be teaching in Montreal November 7-9, 2014.

    Friday November 7th

    • Led Primary Series followed by Meditation 18:30 – 20:30

    Saturday November 8th

    • Mysore Style followed by Conference 9:30 – 12:00
    • Breath and Bandhas Lab 13:30 – 16:00
      Using different techniques and exercises, students will learn correct ujjayi breathing, mula bandha and uddiyana bandha. The physical and psychological benefits of these fundamentals will be explained and experienced. As a result, students will gain new insight into using the breath and bandhas to enrich and enliven their daily practice. 

    Sunday November 9th

    • Mysore Style followed by Conference 9:30 – 12:00
    • Philosophy Discussion 13:30 – 15:00
      An understanding of yoga philosophy contextualizes and transforms the role of asanas, taking it outside the realm of exercise to a practice that can deepen our self-understanding and encourage our spiritual evolution. 

    FEES (HST included)

    Entire Weekend Pass: $195.00

    Individual Session: $45.00

    To register please email info@yogahana.com