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    Interview with Paul – Ashtanga Parampara

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    Paul’s recent interview is now live on the Ashtanga Parampara website....

    Published by paul, on May 29th, 2015 at 5:55 pm. Filled under: AYS News

    Limited Time for Practice… What to Do?

    When faced with a limited practice based on time, what is your guidance? 

    Since time is the factor in this scenario, it’s all about how long you have on your mat before you need to finish up....

    Published by paul, on April 1st, 2015 at 1:00 am. Filled under: AYS News

    Balancing Practice and Life from Paul’s Blog

    Here’s an answer to a question I received on my blog not too long ago....

    Published by paul, on February 12th, 2015 at 4:58 pm. Filled under: AYS News

    The Expectation of an Easy Asana from Paul’s Blog

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    In a previous post, I wrote at length about how to approach kapotasana, a difficult backbend from Ashtanga’s Intermediate Series....

    Published by brian, on November 12th, 2014 at 4:06 pm. Filled under: AYS News

    Progress in Yoga Practice

    Found this nice gem on Ganga Whites blog via the White Lotus Foundation website.

    The link is here....

    Published by brian, on May 1st, 2014 at 12:00 pm. Filled under: AYS News

    Debunking Alignment Obsession in Yoga

    A repost of a nice article by Maya Devi Georg that was posted on Yoganonymous that I wanted to share and to save for posterity....

    Published by brian, on April 24th, 2014 at 4:59 pm. Filled under: AYS News

    My Comment to Jason Stein’s The Indifferent Ashtangi

    I shared the link to Jason Stein’s well-written blog post, The Indifferent Ashtangi. I thought I would also share the comment I left....

    Published by paul, on April 13th, 2014 at 6:51 am. Filled under: AYS News

    The Indifferent Ashtangi by Jason Stein

    The Indifferent Ashtangi, A blog post written by my friend, Jason Stein, that began as a comment to my post The Obsessing Ashtangi....

    Published by paul, on March 26th, 2014 at 12:00 pm. Filled under: AYS News

    Thoughts on Coffee from Paul’s Blog

    bean

    A new post from Paul’s blog. Enjoy.

    One of Sharath’s famous comments is, “No coffee....

    Published by admin, on March 4th, 2013 at 9:15 am. Filled under: AYS News

    Should I Come Back to Class?

    Our friend, Elise Espat, of Albuquerque Ashtanga Yoga Shala posted the following question and answer for all students who have disappeared for whatever reason....

    Published by admin, on January 21st, 2013 at 12:42 pm. Filled under: AYS News

    Prasarita Padottanasana – Vinyasa Tutorial

    A handy and informative video clip has been posted on Paul’s blog. It details the correct vinyasa for prasarita padottanasana from Ashtanga yoga’s standing asanas....

    Published by brian, on October 28th, 2012 at 10:10 am. Filled under: AYS News

    Healing Injuries with Ashtanga Yoga

    New post on Paul’s blog. Check it out....

    Published by admin, on September 23rd, 2012 at 6:02 am. Filled under: AYS News

    Primary Series “Cheat Sheet” Available

    PDF of the complete Ashtanga primary series is available. Click here....

    Published by admin, on September 9th, 2012 at 3:32 pm. Filled under: AYS News

    Upavishtha Konasana Monkey

    Upavishtha Konasana Monkey by rpgold
    Upavishtha Konasana Monkey, a photo by rpgold on Flickr.

    Ranthambore Fort
    Ranthambore National Park
    Rajasthan, India...

    Published by admin, on August 1st, 2012 at 7:52 am. Filled under: AYS News

    Overcoming Fear in Practice

    Paul here. I posted a ripping yarn of fear and dread overcome that offers some suggestions of how others can do the same....

    Published by brian, on July 11th, 2012 at 6:00 am. Filled under: AYS News

    New Ask a Question Page on Paul’s Blog

    Have any questions that you’d like Paul or Rachelle to answer? Now you can submit them using the Ask a Question page on Paul’s blog....

    Published by admin, on June 21st, 2012 at 6:24 pm. Filled under: AYS News

    The Obsessing Ashtangi

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    Just published this afternoon on Paul’s blog.

    I am very pleased that my previous post, The Despairing Ashtangi, was so well received....

    Published by brian, on June 4th, 2012 at 6:34 pm. Filled under: AYS News

    The Despairing Ashtangi

    despair

    A new post on Paul’s blog.

    Ashtanga Yoga is a system of increasingly challenging sequences of asanas that are developed and mastered over time through practice....

    Published by paul, on January 8th, 2012 at 12:00 pm. Filled under: AYS News

    Ashtanga Dilemma: Shorter Practice Daily or Fewer Days of Practice

    New post on Paul’s blog site.

    He answers the question of whether we should practice fewer days per week or do a shorter practice everyday when our schedules get busy....

    Published by admin, on April 9th, 2011 at 10:07 am. Filled under: AYS News

    Dependence on Yoga?

    Follow the link to read Paul’s latest blog post, “Dependence on Yoga?”
    Click here....

    Published by brian, on November 2nd, 2010 at 4:15 am. Filled under: AYS News

    Keeping Yoga Clothes and Rugs Clean

    One of the most common challenges for ashtanga yoga students is keeping our clothes, towels and rugs clean and smelling fresh....

    Published by admin, on June 11th, 2010 at 5:03 am. Filled under: AYS News

    Another R Sharath Conference Video

    Another new conference video clip from Sharath’s Toronto workshop has been posted to YouTube. Enjoy....

    Published by brian, on April 14th, 2010 at 1:48 am. Filled under: AYS News

    R Sharath Conference Video

    We just posted a new video clip from R. Sharath’s Toronto workshop. Sharath talks about yoga and the importance of practice....

    Published by admin, on April 13th, 2010 at 1:50 am. Filled under: AYS News