• Mysore Style

    In Mysore classes, students are taught individually within a group setting. They receive a level of personal attention and one-on-one guidance that cannot be offered in a conventionally led class.

    This allows students to learn and practice the Ashtanga sequence at a pace appropriate to their individual needs and abilities.

    This in turn, creates an environment that offers a safe, effective and transformative way to learn and practice the Ashtanga Yoga method.