• Tank
  • Category Archives: AYS News

    Mysore Class December 1st

    We will be teaching a pre-registered, Mysore class on Saturday December 1st at 9:30 am at our home studio, located in the Bathurst and Eglinton area....

    Limited Time for Practice… What to Do?

    When faced with a limited practice based on time, what is your guidance? 

    Since time is the factor in this scenario, it’s all about how long you have on your mat before you need to finish up....

    Overcoming Fear in Practice

    Paul here. I posted a ripping yarn of fear and dread overcome that offers some suggestions of how others can do the same....

    The Despairing Ashtangi

    despair

    A new post on Paul’s blog.

    Ashtanga Yoga is a system of increasingly challenging sequences of asanas that are developed and mastered over time through practice....