Ashtanga Yoga is the name given to the system of yoga taught by Sri K. Pattabhi Jois of Mysore, India. This method uses a powerful flowing practice that involves synchronizing breath and movement through a progressive series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs.

There are three groups of series in the Ashtanga system. The Primary Series (Yoga Chikitsa) detoxifies and aligns the body. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the strength and grace of the practice, requiring higher levels of concentration, flexibility and humility.

Each series is to be fully developed before proceeding to the next. In the same way, the sequential order of asanas (postures) is to be meticulously followed, since each asana, like each series, grows out of the asana before it and is preparation for the next.

The Primary Series can be a sufficient challenge for most people - taking a long time to master. Other students will move more quickly through the sequences. There are a number of factors which determine the speed of progress through the sequences, including the age, state of health, dedication to practice and degree of flexibility of the student.

However, it is important not to focus on progress through the sequences and the acquisition of asanas as a measure of one's success. What we are aiming to achieve with the practice of asana, is improved health, strength, stability and clarity of mind - and more than anything, happiness and contentment. This practice leads to the alleviation of suffering.

Ashtanga Yoga is designed to be practiced daily under the guidance of a qualified teacher. Traditionally, rest is taken on Saturday and the days of the Full and New moon. Also, for women, "Ladies’ Holiday" should be honoured during the first three days of menstruation.

When this established, traditional method is practiced with patience, diligence and faith, the result is a light and strong body, increased vitality, greater inner peace and a calmer mind.