We are Level 2 authorized yoga instructors teaching the Ashtanga Yoga method.
In 2002, we founded Ashtanga Yoga Shala Toronto and taught a daily Mysore program for twelve years. We now teach pre-registered, small-group and private classes from our home studio.
If you are looking to have greater, more personalized attention, our small classes are perfect for you. Whether you have a home ashtanga yoga practice or are practicing regularly at another studio, we can provide all the support and expertise you need. We have extensive experience helping students overcome injuries and other physical, mental and emotional barriers.
From our many years of practice, study and teaching, we know yoga practice to be a powerful life-changing tool that brings greater peace and happiness to people who practice it. Our goal is to empower students on their individual journeys towards self-knowledge.
Please see our Schedule for an up-to-date list of upcoming classes.
Rachelle and Paul Gold